Here's the workout from NLP:
There will be 4 staging areas which will be referred to as the "pit". The timed sets will be set-up as 30 seconds work/ 30 seconds rest for 3 rounds. Each team will perform the exercises orchestrated at each staging area. After 3 rounds each team will run a designated distance (read: trail running). Then move on to the next staging area.
Staging Area I " The Cobblestone"
* Cobblestone Thrusters
* Cobblestone Swings
* Cobblestone High-Pulls
Staging Area II " The Log"
*Log Shoulder Passes
Staging Area III "The Tire"
Staging Area IV "The Sandbag"
*Sandbag Reverse Lunge
*Sandbag Snatchpulls with release
*Sandbag Figure Eights
|Am I just a tree hugger or just doing log sit ups?|
Sunday was probably my favorite day this week. I started with an 8 mile run down by the beach. When I first headed out I thought it would start raining, but the sky quickly cleared. After taking my son to Sunday school (in my sweaty clothes and compression socks) I had an hour to shower and get me and the little one dressed, we went to mass and then we were off to Brooklyn.
First, we had a quick visit with my mom, who my kids were dying to see all weekend and then we headed to the Pearl Room for Grandma's 97th Birthday brunch. My sisters and I always decide on our meals strategically when we are out so, we decided that we would share the omlette, the french toast and the chicken panini and split the salad. It was all yummy!
|The Birthday Girl|
|Baby Girl's first real ponytail|
|We used the glass of milk to "clear our pallet between tastings. We are very classy.|
When we got home, hubby decided to turn our driveway into a car wash, which worked for me because I had a shiny car by the end of the evening.
Another successful weekend... just don't ask about the laundry. Sometimes we have to reprioritize. :)