I started today with an hour of yoga via GaiamTV, which did I mention is awesome? I did three 20 minute sessions of Fit Body Yoga with Gwen Lawrence. It was an interesting set up. Visually she went through all the routines quietly but she also did a voice over with instructions. I did the upper, lower and core/back. Each was around 20 minutes. As someone new to yoga, it was easy to follow, and yet a good challenge. She also offered modifications whenever possible. I would recommend it and will definitely do it again in the future.
From then until now, smooth sailing. I am loving this positive energy. I will leave you with my princess' positive energy this morning.
|Fruit Loops make her dance (not Captain Morgan). :)|
|Have a great day!|