That said, I ran this morning. I felt bad about the crankiness yesterday, so I got up and got moving at 4:40 this morning. I ran at a decent pace although my right leg is now hurting and I cannot pinpoint the issue. The whole leg seems to be unhappy although I think it's the lower half. (How's that for a medical diagnosis?) After just over 4 miles, I dipped the legs in my cold pool (aka big ice bath) for a few minutes and then stretched and foam rolled. I even looked up some stretches to make sure I was doing everything I can do to fix this leg. Gotta love Coolrunning.com!
I also had a Muscle Milk "slurpee." When I poured the muscle milk over ice, I realized that I didn't shake it well enough so I put it in the blender and made my version of a slurpee. Take that 7-11!
|It was good too!|
|How much can you do in 9 minutes?|
|People must think I never wash my hair. I swear I do... sometimes.|
|I want her life :)|
Do you run through injury/soreness?
How long does it take you to get ready in the morning?
How cute is my daughter's sleepy morning face? (sorry, can't help it.)